How can I learn to say no to requests?

We often have a hard time saying no to requests, because we are afraid of the consequences. Psychotherapist Tiffanie Davis Henry, PhD, shares some strategies for saying no, and explains why it's ok and important to sometimes say no.

Learning to say this simple word—and mean it—can reduce stress, prevent burnout, and much more.

Keep your relationships intact after tough discussions.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.