What is the importance of spending time with myself?

Taking care of - and making time for - yourself is imperative; having your own needs met first means that you can then be there for everyone else. Watch psychotherapist Tiffanie Davis Henry, PhD, explain why spending time with yourself is key.

Self-care is not a luxury. Taking care of yourself is key for managing stress, sustaining your energy, and supporting your immune system.

Keep a compliment list, head outside for a break, make a “no” list, and other simple ways to take care of yourself.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.