Why is it important to say yes and no in the right balance?

Saying yes or no in the right balance is important; saying yes to others all the time means you are often saying no to yourself. Watch psychotherapist Tiffanie Davis Henry, PhD, explain why finding this balance is key to taking good care of yourself.

Learning to say this simple word—and mean it—can reduce stress, prevent burnout, and much more.

Keep a compliment list, head outside for a break, make a “no” list, and other simple ways to take care of yourself.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.