Why is setting boundaries important for my health?

Setting boundaries is important for health, because it helps you and those around you recognize what you are willing to do - or not! Psychotherapist Tiffanie Davis Henry, PhD, discuss setting boundaries.

Do your bonds with loved ones supporting your well-being? Get tips on building healthy relationships.

Your body may not work as well as it used to, but you can take steps to support good health.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Put these practices into place and you could lower your risk of cardiovascular disease.