Does Qi Gong help relieve stress?
Jan, 20260:28 watch
Does Qi Gong help relieve stress?
00:00
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Qigong helps to relieve stress by teaching us how to breathe properly, and utilizing techniques that relax the nerves and soothe the body. In this video, Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain describes the healthy benefits of Qigong.
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