Can my child or teen use mindfulness to deal with low self-esteem?

Children and teens can harbor negative thoughts about themselves that lead to low self-esteem. In this HealthMakers video, psychotherapist Gina Biegel talks about how kids can use mindfulness to increase their self-confidence.

Learn how to recognize and manage anxiety in children so they can feel better.

Understand the facts about this congenital heart condition.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.