Can mindfulness help me deal with negative thoughts?

Mindfulness can be a simple and yet effective way to deal with negative thoughts. In this video, psychotherapist Gina Biegel talks about how mindfulness has factored into her own mental health struggles.

Learn what’s involved in cognitive behavioral therapy (CBT) and why just about anyone could benefit from it.

Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and how you may be able to enjoy the benefits.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.