What are some advantages of mindfulness?

Mindfulness can help you sit still, be quiet and accept your thoughts as they come without judgment. In this video, psychotherapist Gina Biegel reveals the many advantages of being present and mindful.

Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and how you may be able to enjoy the benefits.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

Learn how to feel energized after lunch—without coffee.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.