Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

How to do progressive muscle relaxation

Mental health Sleep Stress relief Sleep apnea

How to do progressive muscle relaxation

Progressive muscle relaxation is as easy as one, two, Zzz … Sleep specialist Michael Breus, PhD, goes through the basic steps of this sleep-inducing technique.

Learn Sleep InsomniaHow to do progressive muscle relaxation

Up Next

What's a good breathing exercise to help me sleep?
How does progressive muscle relaxation reduce stress?
Tips for restful sleep
How can using visualization (guided imagery) reduce stress?
How can I sleep better when I have pain?
Here are 3 ways to calm anxiety and get better zzz’s
7 ways to fall asleep faster
How can keeping a worry journal help me sleep better?
7 smart things to do before bed
How can a bedtime ritual help me sleep better?

Up Next

What's a good breathing exercise to help me sleep?
How does progressive muscle relaxation reduce stress?
Tips for restful sleep
How can using visualization (guided imagery) reduce stress?
How can I sleep better when I have pain?
Here are 3 ways to calm anxiety and get better zzz’s
7 ways to fall asleep faster
How can keeping a worry journal help me sleep better?
7 smart things to do before bed
How can a bedtime ritual help me sleep better?

AskMD

Curious about Mental health?

Get instant answers from our AI health assistant

Recommended for you

Anyone can enjoy a peaceful slumber. Here’s how.

6 smart tactics for a good night’s sleep

Follow these steps to get a good night's rest.

How to sleep better in 9 steps

Catch better ZZZs by doing these four things before hitting the hay.

The 5-minute bedtime routine you need to try tonight

Grab some fuzzy socks and adjust the thermostat—things are about to get pretty cozy.

8 ways to fall asleep faster that actually work

Try these smart DIY strategies to finally get some sleep.

8 drug-free ways to put insomnia to bed

How can I be more consistent?