How can using visualization (guided imagery) reduce stress?

Visualization, or guided imagery, can help reduce stress by distracting you from the stressful element, and by causing a relaxation response in the muscles. Watch sleep expert Michael Breus, PhD, explain how this meditative technique can calm you.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

Learn how to feel energized after lunch—without coffee.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.