How can using visualization (guided imagery) reduce stress?

Visualization, or guided imagery, can help reduce stress by distracting you from the stressful element, and by causing a relaxation response in the muscles. Watch sleep expert Michael Breus, PhD, explain how this meditative technique can calm you.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

A support network can help you prepare for the challenges of managing congenital adrenal hyperplasia (CAH).