How does progressive muscle relaxation reduce stress?

Progressive muscle relaxation is a simple exercise that allows your muscles to get rid of tension, but it does much more than that. Psychiatrist Charles Sophy, DO, explains how progressive muscle relaxation can help relieve stress.

You can’t control every stressor. But with these smart strategies, you can influence how they affect you.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

Learn how to feel energized after lunch—without coffee.