Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

What are the benefits of exercising?

What are the benefits of exercising?

Exercise comes with many perks. Fitness expert Vonda Wright, MD, shares the benefits of exercise, including appetite control and preventing cancer, heart disease, diabetes, osteoporosis, and more.

Up Next

How does lifting weights affect your health?
How can I plan an effective exercise routine?
3 tips to start your walking workout
Get moving to live longer
How exercise turns on good genes
New workout routine? Keep it simple
What are the benefits of exercise if I have heart disease?
5 reasons to do yoga
How to prevent type 2 diabetes
How does exercise help prevent cancer?

Up Next

How does lifting weights affect your health?
How can I plan an effective exercise routine?
3 tips to start your walking workout
Get moving to live longer
How exercise turns on good genes
New workout routine? Keep it simple
What are the benefits of exercise if I have heart disease?
5 reasons to do yoga
How to prevent type 2 diabetes
How does exercise help prevent cancer?

AskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Recommended for you

Regularly working out goes a long way toward protecting your health.

5 essential reasons to exercise today

Work up a sweat for these major health benefits.

5 reasons to work out that go beyond weight loss

Your body may not work as well as it used to, but you can take steps to support good health.

5 things to know about aging

Put these practices into place and you could lower your risk of cardiovascular disease.

9 heart-healthy rules to live by

If you are living with hep C, your firsthand experience can encourage others to get screened.

How to encourage others to get screened for hepatitis C

How can I be more consistent?