What should I do when eating carbohydrates to avoid gaining weight?

One key to keeping pounds in check when eating carbs is watching portion size, says "Hungry Girl" author Lisa Lillien. To learn more tips for avoiding weight gain, watch this video.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

These bites are nutritious, delicious, and delivered right to your door.

Try these healthy meals selected by a nutritionist.

Did your favorite beverage make the list?

You can have too much of a good thing. But in moderate amounts, your daily cup could offer health benefits.