Legs workout (5 min)
Strength training: lower body (11 min)
Cardio challenge: level 1 (8 min)
Butt workout (5 min)
Lower body stretches (5 min)
Core workout (12 min)
A 15-minute no-weight workout
Cardio challenge: level 2 (10 min)
Upper body workout (11 min)
Short on time? Try this all-in-one workout
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