Try some forward lunges
The anytime, anywhere exercise
Try this move to strengthen your quads
Strengthen your bottom: glute bridge
Legs workout (5 min)
Side-to-side squat jump
Quick & fit: squat to row, single arm
Learn how to do a squat with hands on hips
Butt workout (5 min)
You don't need equipment to get a great workout
The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.
You don’t need expensive equipment or a fancy gym membership to stay in shape.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Regular exercise can help lower the chances of developing a potentially dangerous blood clot.
You still need to eat well and exercise.