Try a bodyweight squat

Try some forward lunges

The anytime, anywhere exercise

Try this move to strengthen your quads

Strengthen your bottom: glute bridge

Legs workout (5 min)

Side-to-side squat jump

Quick & fit: squat to row, single arm

Learn how to do a squat with hands on hips

Butt workout (5 min)

You don't need equipment to get a great workout