Strengthen your bottom: side lunge
Try a bodyweight squat
Forward lunge
Side lunge with dumbbells
Try this move to strengthen your quads
The anytime, anywhere exercise
Legs workout (5 min)
Short on time? Try this all-in-one workout
A 15-minute no-weight workout
Quick & fit: forward and back lunge
The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.
Get leaner, stronger quads and hamstrings with these moves.
Why people with diabetes may need to take extra precautions during certain types of exercise.
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