Strengthen your bottom: side lunge
Try a bodyweight squat
Forward lunge
Side lunge with dumbbells
Try this move to strengthen your quads
The anytime, anywhere exercise
Legs workout (5 min)
Short on time? Try this all-in-one workout
A 15-minute no-weight workout
Quick & fit: forward and back lunge
The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.
Get leaner, stronger quads and hamstrings with these moves.
Certain workouts can aggravate back pain. Try these alternatives instead.
Protect against the cold, dry weather with these proven tips.
Learn how carrying extra pounds around your midsection can affect your health, plus simple strategies to help manage your weight.
