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Side-to-side squat jump

Fitness & exercise

Side-to-side squat jump

Challenge yourself with this core exercise that will work your lower body and get your heart rate up. How many can you do?

Learn WorkoutsSide-to-side squat jump

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Strengthen your bottom: side lunge
Get your heart rate up in just 60 seconds
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Side lunge with dumbbells
Quick & fit: squat to row, single arm
Learn how to do a jump squat
Try this move to target your core

Up Next

Strengthen your bottom: side lunge
Get your heart rate up in just 60 seconds
Transform you: Week 11 intermediate workout
Get moving with these 30-second workouts
Legs workout (5 min)
Learn how to do jumping jacks
Side lunge with dumbbells
Quick & fit: squat to row, single arm
Learn how to do a jump squat
Try this move to target your core

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