Side-to-side squat jump

Challenge yourself with this core exercise that will work your lower body and get your heart rate up. How many can you do?

The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.