5 fun summer workouts

Think it's too hot to exercise? Think again! In this Health Smarts video, fitness expert Mike Clark, DPT, shares 5 fun, stay-cool summer workouts, from spinning a hula hoop and tossing a Frisbee to hitting the pool.

Whether you're riding your bike or taking a swim, here's how to stay safe during your summer workouts.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.