5 fun summer workouts

Think it's too hot to exercise? Think again! In this Health Smarts video, fitness expert Mike Clark, DPT, shares 5 fun, stay-cool summer workouts, from spinning a hula hoop and tossing a Frisbee to hitting the pool.

Whether you're riding your bike or taking a swim, here's how to stay safe during your summer workouts.

Make physical activity automatic by building it into your everyday routine.

Follow these simple tips to keep children cool and smiling this season.

Research shows the upside for women may surpass men—even when they put in less effort. Find out why.

It’s not just for kids. Learn how to rediscover pure joy and how it can improve your overall well-being.