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A fun way to lose weight: ride a bike

Fitness & exercise Weight loss Healthy recipes

A fun way to lose weight: ride a bike

Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, explains how biking for as little as 5 minutes a day helps with weight management, even if you're overweight.

Learn Weight lossA fun way to lose weight: ride a bike

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Ride the bus to get fit
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5 fun summer workouts
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Learn to love exercise
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An easy way to boost exercise endorphins
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Up Next

Ride the bus to get fit
4 easy ways to boost your physical activity
5 ways to find time to exercise
5 fun summer workouts
3 tips to breeze through your workout
3 steps to live longer
Learn to love exercise
Why you should exercise with a buddy
An easy way to boost exercise endorphins
4 tips to maximize your cardio workouts

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