A fun way to lose weight: ride a bike

Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, explains how biking for as little as 5 minutes a day helps with weight management, even if you're overweight.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

You don’t need fancy equipment to get a great workout. Here’s how to maintain your fitness within your home.

If you need help managing your weight, cutting back on sweet drinks can make a difference.

Losing weight can improve your cholesterol levels and help prevent heart problems.

Boost your eye health with these smart lifestyle changes.