A fun way to lose weight: ride a bike

Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, explains how biking for as little as 5 minutes a day helps with weight management, even if you're overweight.

Here are seven dairy and plant-based options to try today.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Diet and exercise aren’t the only factors that affect people’s ability to maintain a healthy weight. Find out why.

Focusing on certain foods may help ease or prevent heartburn and other symptoms.