A fun way to lose weight: ride a bike

Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, explains how biking for as little as 5 minutes a day helps with weight management, even if you're overweight.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

These bites are nutritious, delicious, and delivered right to your door.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Try these healthy meals selected by a nutritionist.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.