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An easy way to boost exercise endorphins

An easy way to boost exercise endorphins

Mood-boosting endorphins are a major workout perk. In this Health Smarts video, fitness expert Mike Clark, DPT, reveals a simple trick to crank up those endorphins every time you exercise.

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Up Next

3 tips to breeze through your workout
4 tips to maximize your cardio workouts
4 easy ways to boost your physical activity
Why you should exercise with a buddy
Are there specific exercises that can help with pain relief?
5 ways to find time to exercise
Boost your metabolism with morning workouts
3 steps to live longer
5 fun summer workouts
The best walking pace

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