How exercise turns on good genes

Exercise can prompt the body to turn on good genes that fight off disease. Vonda Wright, MD, explains how your body can transform in more ways than one.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.