How exercise will change – and extend – your life

Renowned orthopedic surgeon, expert in aging and longevity, and accomplished author, Dr. Vonda Wright shares why exercise and movement are so important as you age

Up Next

Recommended for you

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

3 ways to stay fit and reduce your risk of falls

Article

Beginner cyclist, runner, jogger or hiker? Avoid these common injuries with some advice from an expert.

5 beginner workout injuries and how to prevent them

Slideshow

Add exercise bands to your workout for a leaner, stronger physique.

A simple strength workout you can do at home

Slideshow

Even if you're overweight, activity will help you have fewer health problems than people who are inactive and thin. Read how to get motivated for fitness.

Body size or exercise: which matters most?

Article

Certain workouts can aggravate back pain. Try these alternatives instead.

6 exercises to try if you have back pain

Slideshow

How can I be more consistent?