Why should I avoid sitting all day at work?

Sitting may seem harmless, but it can shorten your life. Vonda Wright, MD, shares a simple anti-aging tip to boost your longevity: Spend more time standing and add more activity throughout your day.

Remaining sedentary for too long could increase disease risk and shorten your life.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Learn how some things people do each day can take a toll, what you can do instead.

Get the facts about sex and aging and find out why you're never too old to have good sex.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.