What makes an athlete?

Plenty of people enjoy sports, but some athletes have the potential to truly excel. In this video, HealthMaker Mark Verstegen talks about the characteristics that set serious athletes apart from the pack.

Federal law allows you to access your health information from providers. Here's what you should know.

Boost your eye health with these smart lifestyle changes.

If you’re looking for a fun, low impact exercise, cycling could be for you. Before you hop on a bike, try these suggestions.

Find out how to prevent morning breath by taking some simple steps the night before.

Learn what to expect and how this year is different from years past.