Are athletes programmed to succeed?

The common misconception is that athletes are programmed to succeed, but a lot of thought and work goes into developing and maintaining health. In this video, HealthMaker Mark Verstegen describes the fundamentals of a healthy life.

Your body may not work as well as it used to, but you can take steps to support good health.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Put these practices into place and you could lower your risk of cardiovascular disease.

Learn what increases the odds that you or a loved one will experience major depressive disorder.