What motivates athletes?

As with anything in life, motivation varies between athletes. HealthMaker Mark Verstegen describes the internal factors that propel career athletes in this video.

Keep your cool with these helpful coping strategies.

Federal law allows you to access your health information from providers. Here's what you should know.

Boost your eye health with these smart lifestyle changes.

Suicide could affect anyone, even those without mental illness. Learn to recognize when someone might be at risk.

If you’re looking for a fun, low impact exercise, cycling could be for you. Before you hop on a bike, try these suggestions.