What motivates athletes?

As with anything in life, motivation varies between athletes. HealthMaker Mark Verstegen describes the internal factors that propel career athletes in this video.

Get this must-know info if you are expecting.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.