Is stress good or bad for athletes?

Stress is generally viewed in a negative light, but it doesn't always need to be. HealthMaker Mark Verstegen explains why stress is sometimes a positive in this video.

Occasional stress is a fact of life and may have some benefit. But it’s important to understand and watch for the downsides.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.