Is stress good or bad for athletes?

Stress is generally viewed in a negative light, but it doesn't always need to be. HealthMaker Mark Verstegen explains why stress is sometimes a positive in this video.

Occasional stress is a fact of life and may have some benefit. But it’s important to understand and watch for the downsides.

Strengthen your heart with these heart-friendly workouts.

Spending time in nature can boost health, but access to parks is not equally available to all.

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.