It’s never too late to start your movement journey

Renowned orthopedic surgeon, expert in aging and longevity, and accomplished author, Dr. Vonda Wright explains why your starting point in exercise and nutrition doesn’t matter as long as you start.

Get the facts about sex and aging and find out why you're never too old to have good sex.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Did your favorite beverage make the list?

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

Aging eyelids can be more than just a cosmetic problem. Here's when to worry about sagging skin above the eyes.