The power of movement - at any age

Orthopedic surgeon Vonda Wright teaches the power of movement at any age. She shares the awesome benefits of the simple movement of contracting our skeletal muscles and the importance of movement in our lives.

Up Next

  • How exercise will change – and extend – your life

  • When do we really start slowing down?

  • It’s never too late to start your movement journey

  • Unbreakable episode 3: moving for longevity

  • The steps to take to become unbreakable

  • Get moving to live longer

  • 30 seconds to unbreakable: step 1

  • What is epigenetics?

  • Face your future to build an unbreakable future

  • The reverse aging myth

Up Next

  • How exercise will change – and extend – your life

  • When do we really start slowing down?

  • It’s never too late to start your movement journey

  • Unbreakable episode 3: moving for longevity

  • The steps to take to become unbreakable

  • Get moving to live longer

  • 30 seconds to unbreakable: step 1

  • What is epigenetics?

  • Face your future to build an unbreakable future

  • The reverse aging myth

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