The power of movement - at any age

Orthopedic surgeon Vonda Wright teaches the power of movement at any age. She shares the awesome benefits of the simple movement of contracting our skeletal muscles and the importance of movement in our lives.

Strengthen your heart with these heart-friendly workouts.

Spending time in nature can boost health, but access to parks is not equally available to all.

What is "frozen shoulder" exactly and why are some people more at risk than others?

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Putting money away for college is important, but so is your retirement savings. Balance both with smart strategies.