What are the nutritional benefits of eating barley?

Barley is a whole grain that contains resistant starch and fiber, and also does wonders for your blood sugar by picking it up and keeping it steady for hours. Watch registered dietician Frances Largeman-Roth discuss some ways you can use barley.

It’s easier—and tastier—than you might think to include oats, brown rice, and barley in your diet.

Adding more whole grains to an overall healthy diet can benefit your blood sugar levels.

Discover high-fiber foods that can help balance your blood sugar—and lower your cholesterol in the process.

Swapping out refined grains for these whole grains may help lower your risk of chronic disease.

Learn why whole grains are an important part of a healthy diet, and how you can eat more.