What is saturated fat?

Saturated fat is one of the three main types of fats; these fats tend to be solid at room temperature. In this video, nutrition specialist Peter Attia, MD, discusses saturated fat, how it compares to other fats, and how it's found in foods.

Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

Protect your heart and overall well-being by choosing foods with healthy fats.

Eating the right kind of dietary fat can help you boost your memory, lower your cholesterol levels, and so much more.

An overview of cholesterol, including the different types of cholesterol and treatment for high cholesterol.

Chronic obstructive pulmonary disease makes breathing difficult, but making simple changes to your diet may help.