How exercise boosts longevity

Want to celebrate more birthdays? Make fitness part of your routine. In this Health Smarts video, Robin Miller, MD, explains how physical activity helps you live longer -- and better.

Getting regular physical activity can help you remain mobile. But that’s not where the benefits end.

You could live longer in just minutes per day.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.

Make physical activity automatic by building it into your everyday routine.