3 steps to live longer

Want to celebrate your 85th birthday? Make exercise part of your anti-aging arsenal. In this Health Smarts video, fitness expert Mike Clark, DPT, reveals a simple 3-step exercise plan to help you live longer -- and better.

Get the facts about sex and aging and find out why you're never too old to have good sex.

Learn how to recognize and manage anxiety in children so they can feel better.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

A support network can help you prepare for the challenges of managing congenital adrenal hyperplasia (CAH).

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.