3 steps to live longer

Want to celebrate your 85th birthday? Make exercise part of your anti-aging arsenal. In this Health Smarts video, fitness expert Mike Clark, DPT, reveals a simple 3-step exercise plan to help you live longer -- and better.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.