Why is outdoor exercise good for my mood?

Here's a reason to spend time outdoors today: It may help prevent depression. In this Health Smarts video, Robin Miller, MD, explains how spending just 5 minutes a day in nature helps boost your mood.

This simple practice could boost your mood and help you de-stress.

Studies suggest that even a simple walk in the woods may boost mental and physical well-being.

The great outdoors is great for your health.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.