Why anxiety around COVID-19 is contagious
Anxiety and panic are both born from fear and fear is a survival mechanism. Jud Brewer, MD PhD, explains what's happening in our brain related to anxiety and how it is contagious.
Up Next
Anxiety, explained
How to train your body to be resilient
Hacking your brain's "reward system" to change habits
Mindfulness and kindness: breaking down the powerful connection
3 ways to cope with anxiety in uncertain times
Why do I panic?
Anxiety & kids: stress is contagious
Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'
What does kindness do for us emotionally and physically?
What is a panic attack? causes, symptoms, and ways to cope
