Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Mindfulness and kindness: breaking down the powerful connection

Mindfulness and kindness: breaking down the powerful connection

Jud Brewer, MD, PhD explains why mindfulness is essential for kindness.

Up Next

What does kindness do for us emotionally and physically?
The two-step plan to practicing kindness
Who benefits from kindness?
Hacking your brain's "reward system" to change habits
How to decrease burnout through mindfulness
Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'
How to train your body to be resilient
An exercise to take you from "uh-oh..." to "oh"
Why anxiety around COVID-19 is contagious
Anxiety, explained

Up Next

What does kindness do for us emotionally and physically?
The two-step plan to practicing kindness
Who benefits from kindness?
Hacking your brain's "reward system" to change habits
How to decrease burnout through mindfulness
Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'
How to train your body to be resilient
An exercise to take you from "uh-oh..." to "oh"
Why anxiety around COVID-19 is contagious
Anxiety, explained

AskMD

Curious about Mental health?

Get instant answers from our AI health assistant

Recommended for you

Starting a practice of lovingkindness can warm your outlook and your interactions with others.

Try this meditation technique to foster lovingkindness

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

What everyone should know about sexual violence

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Why does springtime make some people depressed?

Learn what increases the odds that you or a loved one will experience major depressive disorder.

8 risk factors for major depressive disorder

Learn how to feel energized after lunch—without coffee.

6 ways to beat the afternoon slump

How can I be more consistent?