Does walking my dog improve my health?

Got a dog? Grab the leash and become a regular dog walker. Integrative medical specialist Robin Miller, MD, explains why people who have dogs and walk them are much more likely to be fitter.

Learn how your four-legged companion can help keep you mentally and physically healthy.

In addition to keeping you physically active, there are emotional and social benefits to pet ownership.

Pet ownership brings unconditional love, plus some unexpected health benefits.

Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp, and lift your mood.

Among its many benefits may be less stress, a lower risk of heart problems, and better sleep.