What is self-injury?

Self-injury is a form of emotion regulation that provides relief when emotions are too intense to deal with. Psychologist Jennifer Hartstein, PsyD, explains this unhealthy behavior and describes the most common ways people self-injure.

Learn who may be at risk and how to spot the warning signs.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

Learn how to feel energized after lunch—without coffee.