What is self-injury?

Self-injury is a form of emotion regulation that provides relief when emotions are too intense to deal with. Psychologist Jennifer Hartstein, PsyD, explains this unhealthy behavior and describes the most common ways people self-injure.

Learn who may be at risk and how to spot the warning signs.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.