High performance health in everyday life

Personal and professional performance are impacted by stress, internal motivation and activity, to name a few. Jim Loehr, PhD, and Jack Groppel, Phd, explain why and how these issues affect us.

Learn powerful ways to find more balance, so you can protect your mental and physical health.

Occasional stress is a fact of life and may have some benefit. But it’s important to understand and watch for the downsides.

Control your stress and protect your health with these tips.

One out of five Americans experience extreme stress. Are you one of them?

Find out how to prevent morning breath by taking some simple steps the night before.