Take your vitamin D at this time

Vitamin D is a smart dietary supplement to help prevent heart disease and osteoporosis and boost immunity. Vonda Wright, MD, reveals the best time of day to take this smart supplement to prevent a vitamin D deficiency.

Not everyone needs supplements for their bones. Find out who might benefit and why.

Knowing the recommended daily intake for both may help you lower your risk of osteoporosis.

Why people with diabetes may need to take extra precautions during certain types of exercise.

An overview of cholesterol, including the different types of cholesterol and treatment for high cholesterol.

There are steps you can take to lower your risk.