Is power walking more beneficial than regular walking?

Walking briskly for half an hour each day helped to reduce the risk of heart disease, cancer, dementia, and death.

By alternating between faster and slower speeds, you can manage weight, lower disease risk, and get fitter overall.

Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp, and lift your mood.

Among its many benefits may be less stress, a lower risk of heart problems, and better sleep.

Research suggests walking at least 7,000 steps each day could lower the odds of developing many chronic conditions.

Understand the facts about this congenital heart condition.