At-home lower body workout for beginners

Legs workout (5 min)

Lower body workout (10 min)

Lower body stretches (5 min)

Transform you: week 1 beginner workout

Strength training: lower body (11 min)

Butt workout (5 min)

5 great exercises you can do on your stairs

Strengthen your bottom: side lunge

Side lunge with dumbbells

Transform you: week 1 intermediate workout