At-home lower body workout for beginners

Welcome to the PRX lower body workout.

Get leaner, stronger quads and hamstrings with these moves.

Crunched for time or space? Match these simple, effective workouts to your fitness level and try them at home, at the office, or on the road.

Add exercise bands to your workout for a leaner, stronger physique.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.