Side lunge with dumbbells

Enjoy this lower body workout by doing the side lunge with dumbbells.

The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.

Get leaner, stronger quads and hamstrings with these moves.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.