Forward lunge
Target your glutes with a reverse lunge
How to do a standard squat
Learn how to do a sumo squat
Learn how to do a jump squat
How to do a standard push-up
Strengthen your bottom: side lunge
Learn how to do a lower intensity modified plank
Modified push-up
Quick & fit: assisted alternate lunges
Your body may not work as well as it used to, but you can take steps to support good health.
Put these practices into place and you could lower your risk of cardiovascular disease.
If you are living with hep C, your firsthand experience can encourage others to get screened.
Here are seven dairy and plant-based options to try today.
Find out who should consider using one—and how to do it safely.
