Learn how to do a jump squat

Build on your standard squat with a jump! Watch celebrity fitness trainer Holly Rilinger walk through the proper form of the jump squat.

The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.