How does exercise help prevent cancer?

Want to prevent cancer? Fitness expert Mike Clark, DPT, explains how exercise and everyday physical activity cuts your risk of colon and other types of cancer risk by up to 15%.

Learn why cancer prevention and exercise may go together, plus tips to help you get moving.

Having regular screenings is essential for preventing colon cancer, but healthy habits can also lower your risk.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

Adopting these lifestyle habits can go a long way toward lowering your disease risk.

Getting regular physical activity is one of many steps you can take to help reduce your chances for developing the disease.