Take a walk, reduce your stroke risk

Mike Clark, DPT, explains how walking reduces blood pressure, eases inflammation, and improves cholesterol to prevent heart disease and lower stroke risk.

Learn how brisk walking can reduce your odds for stroke—plus, get tips to get moving.

Try these tips to help prevent strokes.

About 80 percent of strokes may be prevented by making healthy lifestyle changes.

Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp, and lift your mood.

Among its many benefits may be less stress, a lower risk of heart problems, and better sleep.