Diversify your workout portfolio for better fitness

Want to get more out of your workouts? Diversify your exercise routine. Fitness expert Mike Clark, DPT, outlines the "assets" that belong in your fitness portfolio.

Find out how to diversify your fitness portfolio for long-term gains

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.