What can i do if my low back hurts when i exercise my core?

Your lower back should not experience any pain or discomfort while exercising your core. In this video, celebrity fitness expert David Buer explains why it's important to have the proper form when exercising, and what to do if you experience pain.

Strengthen your back to prevent injuries.

Certain workouts can aggravate back pain. Try these alternatives instead.

Learn simple poses to strengthen your core.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.