What can i do if i feel intimidated by the regulars in my exercise class?

If you feel intimated in a group exercise setting, it's important to remember that you are there for yourself; your needs and goals are paramount. Watch celebrity fitness expert David Buer explain how to stay focused and motivated while exercising.

Learn how discovering your exercise personality can help you find a workout routine to stick with and enjoy.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.